Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Check out how to do it.In today’s hectic schedule, it is easy to find ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the gym, avoid these bench press ...

When it comes to skincare, the debate between retinol vs vitamin c serum can be quite confusing. Know the pros and cons of these skincare products to make ...

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to perform it ...

High cholesterol can increase the risk of heart disease and strokes. The signs are usually not obvious, but sometimes, you can spot high cholesterol ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist. ...

Do you know which skincare active is suitable for your skin type? Read this expert-backed guide to pick the right one for your needs. ...

You can improve strength, and build muscle by following the right training technique. Try the 6-12-25 workout, which is an advanced hypertrophy method.When ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while ...

Looking to make the most of your morning walk? You must try some of the most effective ways of walking to lose belly fat.Are you dreaming of a flatter ...