Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist. ...

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after ...

The Tadasana or Mountain Pose strengthens the legs, as well as stretches the spine. Here’s how it can help in improving overall body ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg to do the hip airplane ...

Level up your skincare game with the right sunscreen for oily skin in your routine. Read this expert-backed guide to pick the right product.If there is one ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of your fitness training.Weight ...

Chocolate face masks, made at home, can give you naturally nourished and radiant skin. Check out how to add this yummy ingredient to ...

Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time.High-intensity workouts and rigorous ...

Skin problems in diabetes include eczema as well as fungal infections. Including these essential oils can provide quick relief. ...