Do you know which skincare active is suitable for your skin type? Read this expert-backed guide to pick the right one for your needs. ...

You can improve strength, and build muscle by following the right training technique. Try the 6-12-25 workout, which is an advanced hypertrophy method.When ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while ...

Looking to make the most of your morning walk? You must try some of the most effective ways of walking to lose belly fat.Are you dreaming of a flatter ...

Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist. ...

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after ...

The Tadasana or Mountain Pose strengthens the legs, as well as stretches the spine. Here’s how it can help in improving overall body ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg to do the hip airplane ...

Level up your skincare game with the right sunscreen for oily skin in your routine. Read this expert-backed guide to pick the right product.If there is one ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of your fitness training.Weight ...

Chocolate face masks, made at home, can give you naturally nourished and radiant skin. Check out how to add this yummy ingredient to ...